{"id":1501,"date":"2011-07-15T21:25:59","date_gmt":"2011-07-16T03:25:59","guid":{"rendered":"http:\/\/melacey.com\/blog\/?p=1501"},"modified":"2011-07-15T21:25:59","modified_gmt":"2011-07-16T03:25:59","slug":"meditation","status":"publish","type":"post","link":"https:\/\/melacey.com\/blog\/art\/writing\/meditation\/","title":{"rendered":"Meditation"},"content":{"rendered":"<h1>Meditation<\/h1>\n<h2>Sogyal Rinpoche<\/h2>\n<h1><iframe loading=\"lazy\" src=\"http:\/\/www.youtube.com\/embed\/0tIBYxed16s?rel=0\" frameborder=\"0\" width=\"500\" height=\"405\"><\/iframe><\/h1>\n<h2>Self Esteem Exercise<\/h2>\n<h3>Imagine<\/h3>\n<p>Imagine yourself as two people:<\/p>\n<ol>\n<li>A whole, compassionate, warm and loving\u00a0 true friend willing to be there for you, responsive and open without judgement, whatever your faults or shortcomings.<\/li>\n<li>The aspect of ourselves has negative emotions and ideas; one who is a victim, who feels &#8220;Nobody understands me,&#8221; or feels wronged by people or society.<\/li>\n<\/ol>\n<h3>\u00a0Breathe<\/h3>\n<ol>\n<li>Breathe in the whole, compassionate person; breath in having them absorb all of the pain and negativity of the second person.<\/li>\n<li>Breathe out, letting the compassionate self send healing love, warmth, trust, comfort, confidence, happiness and joy to the other part.<\/li>\n<\/ol>\n<h1>Autobiography In Five Chapters<\/h1>\n<p style=\"padding-left: 30px;\">Sogyal Rinpoche, <em>The Tibetan Book of Living and Dying<\/em><\/p>\n<p>I walk down the street.<br \/>\nThere is a deep hole in the sidewalk.<br \/>\nI fall in.<br \/>\nI am lost\u2026 I am hopeless.<br \/>\nIt isn&#8217;t my fault.<br \/>\nIt takes forever to find a way out.<\/p>\n<p>I walk down the same street.<br \/>\nThere is a deep hole in the sidewalk.<br \/>\nI pretend I don&#8217;t see it.<br \/>\nI fall in again.<br \/>\nI can&#8217;t believe I&#8217;m in the same place.<br \/>\nBut it isn&#8217;t my fault.<br \/>\nIt still takes a long time to get out.<\/p>\n<p>I walk down the same street.<br \/>\nThere is a deep hole in the sidewalk.<br \/>\nI see it is there.<br \/>\nI still fall in\u2026 it&#8217;s a habit.<br \/>\nMy eyes are open.<br \/>\nI know where I am.<br \/>\nIt is my fault.<br \/>\nI get out immediately.<\/p>\n<p>I walk down the same street.<br \/>\nThere is a deep hole in the sidewalk.<br \/>\nI walk around it.<\/p>\n<p>I walk down another street.<\/p>\n<p>&nbsp;<\/p>\n<h3>Related Images:<\/h3><div class=\"ngg-related-gallery\">\n\t\t\t<a href=\"https:\/\/melacey.com\/blog\/wp-content\/gallery\/domestic-flowers\/leavesign.png\"\n\t\t\ttitle=\"Leave your cares among my lilies.\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass='nextgen_pro_lightbox' data-nplmodal-gallery-id='6d8828fcb93daf044426e73594396848' data-ngg-protect=\"1\" data-image-id=\"224\" data-src=\"https:\/\/melacey.com\/blog\/wp-content\/gallery\/domestic-flowers\/leavesign.png\" data-thumbnail=\"https:\/\/melacey.com\/blog\/wp-content\/gallery\/domestic-flowers\/thumbs\/thumbs_leavesign.png\" data-title=\"Garden Sign\" data-description=\"Leave your cares among my lilies.\">\n\t\t\t<img loading=\"lazy\" title=\"Garden Sign\"\n\t\t\t\talt=\"Garden Sign\"\n\t\t\t\tdata-image-id=\"224\"\n\t\t\t\tsrc=\"\"\/>\n\t\t<\/a>\n\t\t\t<a href=\"https:\/\/melacey.com\/blog\/wp-content\/gallery\/a4p\/01.jpg?t=1559829992\"\n\t\t\ttitle=\"Global Healing through understanding Earth&#039;s Sacredness\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass='nextgen_pro_lightbox' data-nplmodal-gallery-id='6d8828fcb93daf044426e73594396848' data-ngg-protect=\"1\" data-image-id=\"247\" data-src=\"https:\/\/melacey.com\/blog\/wp-content\/gallery\/a4p\/01.jpg?t=1559829992\" data-thumbnail=\"https:\/\/melacey.com\/blog\/wp-content\/gallery\/a4p\/thumbs\/thumbs_01.jpg?t=1559829992\" data-title=\"A4Peace 2005\" data-description=\"Global Healing through understanding Earth&#039;s Sacredness\">\n\t\t\t<img loading=\"lazy\" title=\"A4Peace 2005\"\n\t\t\t\talt=\"A4Peace 2005\"\n\t\t\t\tdata-image-id=\"247\"\n\t\t\t\tsrc=\"\"\/>\n\t\t<\/a>\n\t\t\t<a href=\"https:\/\/melacey.com\/blog\/wp-content\/gallery\/a4p\/01b.jpg\"\n\t\t\ttitle=\"A4Peace 2005:  Shape Shifter. Lynn Belfry and Jon Taylor \"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass='nextgen_pro_lightbox' data-nplmodal-gallery-id='6d8828fcb93daf044426e73594396848' data-ngg-protect=\"1\" data-image-id=\"248\" data-src=\"https:\/\/melacey.com\/blog\/wp-content\/gallery\/a4p\/01b.jpg\" data-thumbnail=\"https:\/\/melacey.com\/blog\/wp-content\/gallery\/a4p\/thumbs\/thumbs_01b.jpg\" data-title=\"Shape Shifter\" data-description=\"A4Peace 2005:  Shape Shifter. Lynn Belfry and Jon Taylor \">\n\t\t\t<img loading=\"lazy\" title=\"Shape Shifter\"\n\t\t\t\talt=\"Shape Shifter\"\n\t\t\t\tdata-image-id=\"248\"\n\t\t\t\tsrc=\"\"\/>\n\t\t<\/a>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Meditation Sogyal Rinpoche Self Esteem Exercise Imagine Imagine yourself as two people: A whole, compassionate, warm and loving\u00a0 true friend willing to be there for you, responsive and open without judgement, whatever your faults or<a class=\"read-more\" href=\"https:\/\/melacey.com\/blog\/art\/writing\/meditation\/\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","ngg_post_thumbnail":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[71,24],"tags":[634,399],"class_list":["post-1501","post","type-post","status-publish","format-standard","hentry","category-peace","category-writing","tag-a4p","tag-sogyal-rinpoche"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditation - M. 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