Toss a favourite
spice atop a just
brewed, just
poured cup of coffee just
for you.
Take time.
Toast seeds
before you grind them
only
to that moment
you smell their fragrance.
Then stop.
Continuing degenerates.
Savour that second.
Tickle thought.
Use that cup
that reminds
you of a loved one.
Savour the flavour
with their memory
in your garden.
Breathe in
the smell of lavender.
Listen
to
an uncommon rustling.
Follow
a bee.
Feel
freshness
on your skin.
Acidity and sweetness preserves.
Light against dark contrasts.
Safety can be found in darkness.
Light blinds.
The weight of a child in your arms lightens.
That lightness deepens
love binds.
Love blinds.
A lie commonly told
is accepted.
Saying doesn’t make it so.
Truth is questioned.
Believe
in yourself
the truth lies.
Leave
a liar.
No safety in the darkness
of truth slayers.
Listen to your soul.
Hear your life’s song.
Sing your song.
Share your lyrics.
Show and tell
the world
who you really are.
When you are sure
a path will clear.
Don’t stop believing.
Be.
yourself
true
blue
you.
I am.
I am mindful.
I am mindfully BREATHing
IN
the peak of perfection.
I am mindfully BREATHing
OUT
for exceptional moments.
I am.
Share authentic,
vulnerable thoughts
with those who know
it is not a waste
of time
to listen
with compassion,
tolerance, and love—
with those who
meet your gaze or
touch you gently.
Joy and sorrow intermingle.
An individual pen creates
its nib
wears in
at an angle unique
to its writer.
Colour your life.
Changing seasons reveal
a different hue.
All beautiful.
Pleasure found
through the scars of your life
surprise.
Inter-be.
Mindful be.
Mindfully breathe.
Listen too.
Find your sangha.
Savoir.
Savour pleasure.
Go grind. Be a lever.
I am
a believer
a4peace.
Toast
don’t toss
you.