I shall direct

my eyes
to see the best,

my ears
to block insults
and let
the music in,

my mouth
to speak tenderly
and frequently smile softly,

and
my heart
to remain open.

I shall dissolve

the wall I may build
to protect my ego
with a habit of forgiveness.

Compassion and patience

will remain my focus

as I breathe in
treasured life and
breathe out
anxiety.

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