Moments of Forever

Toss a favourite

spice atop a just

brewed, just

poured cup of coffee just

for you.
Take time.
Toast seeds

before you grind them

only

to that moment

you smell their fragrance.

Then stop.
Continuing degenerates.

Savour that second.
Tickle thought.
Use that cup

that reminds

you of a loved one.

Savour the flavour

with their memory

in your garden.
Breathe in

the smell of lavender.
Listen

to

an uncommon rustling.
Follow

a bee.
Feel

freshness

on your skin.
Acidity and sweetness preserves.
Light against dark contrasts.
Safety can be found in darkness.
Light blinds.

The weight of a child in your arms lightens.

That lightness deepens
love binds.
Love blinds.
A lie commonly told

is accepted.

Saying doesn’t make it so.

Truth is questioned.

Believe

in yourself

the truth lies.
Leave

a liar.

No safety in the darkness

of truth slayers.
Listen to your soul.

Hear your life’s song.

Sing your song.

Share your lyrics.

Show and tell
the world

who you really are.
When you are sure

a path will clear.
Don’t stop believing.
Be.

yourself

true

blue

you.
I am.
I am mindful.
I am mindfully BREATHing

IN

the peak of perfection.
I am mindfully BREATHing

OUT

for exceptional moments.
I am.
Share authentic,

vulnerable thoughts

with those who know

it is not a waste

of time

to listen

with compassion,

tolerance, and love—

with those who

meet your gaze or
touch you gently.
Joy and sorrow intermingle.
An individual pen creates

its nib

wears in

at an angle unique

to its writer.
Colour your life.

Changing seasons reveal

a different hue.

All beautiful.
Pleasure found

through the scars of your life

surprise.
Inter-be.

Mindful be.

Mindfully breathe.

Listen too.
Find your sangha.
Savoir.

Savour pleasure.

Go grind. Be a lever.

I am

a believer
a4peace.

Toast
don’t toss

you.

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